At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
Good posture plays a vital role in maintaining muscle health and reducing tension throughout the body. How we sit, stand, and move each day directly affects how hard our muscles have to work. Therefore, when posture is balanced and aligned, muscles function more efficiently, leading to less strain, fatigue, and discomfort. What Is Good Posture?
Flexibility and mobility are both vital for healthy, pain-free movement but they are not the same thing. However, they are closely related and depend on each other for optimal function. What Is Mobility? Mobility refers to the ability of a joint to actively move through its full range of motion with control, coordination, and strength.
January arrives with a familiar burst of motivation. We declare this will be the year we get stronger, recover fully, improve our posture, or finally commit to a healthier routine. But by February, reality often creeps back in. Busy schedules, soreness, slow progress, or simply losing momentum. If this cycle sounds familiar, you’re not alone.