We are a state of the art Physiotherapy clinic and Clinical Exercise studio located in the beachside suburb of Port Melbourne.

Port Melbourne Physiotherapy & Pilates!

At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD. 

Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary. 

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Bump & Beyond: Pregnancy and Post Natal Guide

This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.

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Latest From The Blog

Polymyalgia Rheumatica: a patient’s perspective

I recently approached one of my longstanding patients for her perspective on Polymyalgia Rheumatica (PMR). This blog, as with all of our firsthand accounts, is designed to be informative and insightful. Please seek medical support if you think you may also be suffering from PMR. What are/were your PMR symptoms? The original symptoms began 12

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Ice baths vs. saunas

Ice baths vs saunas… what’s with the trending excitement? When it comes to post-exercise recovery, athletes and fitness enthusiasts often turn to ice baths and saunas as popular options. Both methods are believed to help reduce muscle soreness, promote relaxation, and aid in recovery. But is one more effective than the other? Let’s delve into the benefits

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Stress urinary incontinence: my story

Drawing on personal experience: When considering becoming qualified in Pelvic Health Physiotherapy, I reached out to my good friend and sounding board, Rosie. “Ali, I have an exercise for you”. She told me. “Write down every single thing that you have experienced firsthand, that you are likely to see in a patient presenting for a Pelvic Health consultation”. Before

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