Clinical Pilates focuses on the deep postural muscles of the abdomen and spine to improve overall core stability and posture.

This enables more balanced, controlled and comfortable whole body movement.

Our team of experienced Pilates instructors are also qualified physiotherapists, therefore can individually tailor a program to your specific needs. Whether its rehabilitation or purely a core strengthening program with a focus on fitness, we can assist you in achieving your goals.

Benefits of Pilates include improved:

• Postural Awareness, Deep Abdominal and Pelvic Control, Co-ordination and Balance, Strength, Flexibility, General well-being

Pilates is a safe and effective form of exercise that is useful in the rehabilitation of conditions such as:

• Low Back Pain, Pelvic Pain, Neck and upper back pain, Sporting injuries, Osteoporosis, Osteoarthritis

It is a safe and effective form of exercise during pregnancy