At PMPP we provide physiotherapy, women’s health physio, clinical exercise classes, remedial massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
Written by: Tanya Hofman Is Fatigue Increasing Your Risk of Injury? Most people think injuries happen because they were unlucky. Maybe they stepped the wrong way, lifted something awkwardly or pushed themselves a little too hard. While those moments can certainly trigger an injury, there’s often something happening behind the scenes that makes the body
Written by: Annabel Ackroyd Saunas have been used for centuries as a way to relax, unwind, and promote wellbeing. More recently, they’re gaining popularity, with claims that they can improve recovery, reduce pain, enhance cardiovascular health, and even increase longevity. Growing bodies of research supports Sauna Therapy, particularly for cardiovascular health and general wellbeing. However,
Written by: Ellie Gavalis One of the first questions we may ask ourselves when we are experiencing pain and injury might be should I stretch or should I strengthen it? Whilst a clear answer would make things easy, it isn’t always so straightforward. The reality is that stretching and strengthening are both important, and they