At PMPP we provide physiotherapy, clinical exercise classes, massage and dietitian services to the Port Melbourne community and the surrounding suburbs of South Melbourne, Middle Park, Albert Park and the Melbourne CBD.
Our vision at PMPP is to help you recover and rehabilitate from injuries, and assist you to reach your lifestyle/sporting goals. Our aim is to help you maximise your health and well-being! Physiotherapy & Clinical Exercise can compliment treatments prescribed by your general practitioner or specialist, with no referral necessary.
This eBook has been created by PMPP’s highly experienced physiotherapists to help women throughout their pregnancy and postpartum journey. With guidelines for each trimester, information on specific conditions, preparing for labour and recovery advice, this extensive guide is with you every step of the way.
People often ask me what a ‘typical’ day looks like as an AFLW player and physiotherapist. The truth is, no two days are ever exactly the same. Between being a player at the Western Bulldogs AFLW and working as a physiotherapist at Port Melbourne Physiotherapy and Pilates, the weeks are busy, structured, and always changing.
Magnesium is an essential mineral and one of the most important electrolytes in the human body. It is mostly stored in bones, muscles and soft tissues, and involved in over 300 biochemical and enzymatic reactions in the body. It plays a vital role in human health, supporting everything from muscle function to mood regulation. Clinical
Good posture plays a vital role in maintaining muscle health and reducing tension throughout the body. How we sit, stand, and move each day directly affects how hard our muscles have to work. Therefore, when posture is balanced and aligned, muscles function more efficiently, leading to less strain, fatigue, and discomfort. What Is Good Posture?