Our Blog

Stay up to date with the latest news and posts with our regular blog
from our team at Port Melbourne Physiotherapy & Pilates

Coping with Grief

As we head into the ‘Silly Season’ I want to talk about stress, grief, and tension. This trifecta can often consume us and finding a way to be happy can sometimes seem impossible.   Attempting to [...]

Thoracic Mobility

The thoracic spine is comprised of the twelve vertebrae (back bones) of the middle segment of the spine. Thoracic mobility is important for good posture, to prevent back and neck pain, improve [...]

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