Not a problem at all! All new clients are required to attend an Initial Assessment, where your physiotherapist will take a thorough history of past or present injuries and determine your health and fitness goals. From there they will undertake an assessment of your spine and core muscles, using a real time ultrasound scan. You will then be taught the correct way to activate your core muscles, before beginning your exercise program using the reformer, trapeze table as well as other pieces of gym equipment. If you have not had any core stability experience you will then likely need to attend several one-on-one sessions to ensure you are safe using the equipment and learn the exercises correctly before joining a class.