Fitness Reformer Pilates
At Port Melbourne Physiotherapy and Pilates we offer Fitness Reformer Classes, to provide clients with a high intensity, dynamic workout
Fitness Reformer Pilates classes are faster paced and higher intensity than Clinical Pilates, and involve a whole body workout. Classes are fun and dynamic, focusing on posture, general strength and core activation.
Class sizes still remain small, with a maximum of 8 per group, to ensure your pilates instructor can monitor and correct your technique.
Book classes and pay online via the MindBody App
Classes are held Monday and Thursdays 6am and 7am.
Fitness Reformer classes are not suitable for pregnancy or for clients recovering from injury. If you are unsure if these classes are suitable for you, contact reception on 96817255
Benefits of Pilates include:
- Improved Postural Awareness
- Deep Abdominal and Pelvic Floor Control
- Co-ordination and Balance
- Whole body strength and tone
- Increased Flexibility
- General well-being
- Decreased Stress levels
- Improved Sleep