Frequently Asked Questions
At Port Melbourne Physiotherapy & Pilates we pride ourselves on providing our patients with a range
of modern Physiotherapy services by a highly qualified and friendly team.
- Back and neck pain
- Sporting injuries
- Work related injuries
- Headache and migraine
- Muscle and tendon Injuries
- Joint pain
- Pre and post-natal conditions
- Post-operative rehabilitation
- Tempero-mandibular joint dysfunction
- Postural re-education
During your initial consultation your physiotherapist will take a detailed history of your injury or condition, and conduct a comprehensive physical examination. They will then advise you of the appropriate treatment.
Strategies will be provided to assist you with ongoing management of your condition, including postural and ergonomic advice, appropriate stretching and strengthening exercises and ways to improve your overall health and well-being.
You can expect to be treated with the utmost care. We pride ourselves in providing the best standard of treatment and aim to get you back to feeling great as soon as possible!
Your treatment will vary depending on the assessment, extent and severity of your injury/ symptoms. Physiotherapy may include any of the following:
- Joint mobilisation
- Dry needling
- Exercise therapy
- Clinical Pilates
No. You do not need a referral from a doctor to see a physiotherapist.
However, if you have seen a doctor or other therapist a letter from them detailing any investigations they’ve performed or treatments they’ve already tried is useful. Please bring along any tests you’ve had (such as xrays) as they can assist us in providing you with an accurate diagnosis and treatment plan.
Not a problem at all! All new Pilates clients are required to attend an Initial Pilates Assessment, where your physiotherapist will take a thorough history of past or present injuries and determine your health and fitness goals. From there they will undertake an assessment of your spine and core muscles, using a real time ultrasound scan. You will then be taught the correct way to activate your core muscles, before beginning your exercise program using the Pilates reformer and Trapeze table. If you have not had any pilates experience you will then likely need to attend several one-on-one pilates sessions to ensure you are safe using the equipment and learn the exercises correctly before joining a class.
Our Clinical Pilates Classes are small and personalised, with a maximum of 3 people per class, allowing for more individualised attention. All sessions are run by Physiotherapists, all of whom are qualified Clinical Pilates instructors. We also offer 2 on 1 sessions or individual sessions.
Our Fitness Reformer Classes are allow for a maximum of 8 people per group. Classes are run by highly qualified Pilates Instructors and take on more of a group fitness format.
Yes. There are facilities to shower. Please bring your own towel.
There is ample street parking on Dow Street or in the parking bay on Beach Street. Alternatively there is 2-hour parking on Rouse Street.
We are located approximately 1km from the end of the 109 tram line.
There are also bicycle hoops along Beach street if you choose to ride your bike.
Initial Consultation $120
Standard Consultation $86
Initial Pilates $120
Supervised Pilates $98*
Pilates Class $46*
*Bulk discounts apply – please contact us on 9681 7255 to discuss
30 minutes $65
40 minutes $85
60 minutes $95
*Note all services including Pilates can be claimed on private health insurance